Find the space between your thoughts

Embrace imperfection as perfection

Helping you
to learn how
to help yourself

I’m Elaine Spencer, a licensed International Heal Your Life Coach, Workshop Leader and Speaker, teaching in person and online, the Louise Hay Mind Body Connection philosophy, based in Norfolk.

I help you discover your own power, inner wisdom and strengths so that you can dissolve the blocks and hurdles in your way and be open and willing to learn to love yourself no matter what challenges you are facing.

I create a space where you can see how amazing you truly are by teaching you how you can help yourself feel good more and more each day.

Today we put so much pressure on ourselves to reach what feels unattainable, bombarded with our own and others expectations of perceived success, we feel we are told what it is to be happy. Or we are instead in the mindset that because we have not yet reached our goals, we cannot be happy or feel fulfilled until we do so.

Rather than listening to ourselves and what our mind and body needs, we continue to set and accept unrealistic expectations and consistently feel not good enough if we fail to reach them.

Life is colourful.

Embracing imperfection as perfection is the unconditional love and inner peace we all desire. Self-love is the most treasured gift we can give ourselves.

If you are ready, open and willing to learn to love yourself, you can achieve anything.

Let me help you to unlock your best, most loving self right now!

It is a precious time and space just for you.

Katie Rondel

The Affirmation Bath

Sensations of a sound bath

Lorna Knott

A great way to reconnect with yourself.

Ro Curtis

Be very open. Very powerful healing experience.

Sandra Laing

It was a relaxed, friendly environment.

Jane Mann

It was fun, colourful, playful, non-judgemental and more about changing your attitude.

Lesley Dillon

I felt lighter and benefitted from discussion with like minded people.

Rosie Wallace

Do not fear of coming and trying out something that may be new to you.

Elaine has great knowledge and will be an inspiration to you.

You will meet like minded people.

Sharon Crann

Great material, fabulous location and wonderful coach.

I would like to do more workshops.

Hazel Berry

Feel Good Fridays

‘Go for it – everything is a learning opportunity.

The sessions feel safe and supported with an opportunity to share or not

without judgement or pressure.’

Emma Wright

I highly recommend this workshop and would advise being mindful of making time to give thought to what is learnt and putting techniques into practice in the days/weeks that follow…and forever more!

The workshop was comfortable and nurturing as well as being challenging and informative.  It was very useful to explore being good to ourselves with positive affirmations and techniques to put this into practice; an important reminder that in our hectic modern lives self care is paramount.

Thank you Elaine x

Sharon Wood

It was a privilege and joy to do this course and I got a lot out of it

with Elaine’s expert tutorage.

Thank you!

Nigel Webber

A massive thanks for last Wednesday evening. I really, really enjoyed it and felt so chilled afterwards. You have a wonderful teaching manner that really put me at ease. The meditation was interesting for me as I’ve only tried it once before and it didn’t really work, but this time I really felt so relaxed and content afterwards and I could really visualise the corridor you talked about. I felt that the course content really chimed well with my current self care practice in being open and willing to be less hard on myself, that’s for sure!

Suzi Flanagan

If you are struggling to consider yourself, your own wants and needs, these are the workshops that could help.  They will help you to start to break the familiar patterns that have us repeating actions that are more about what we ‘should’ do rather than that what is right for us.

Elaine is very caring and considerate, she makes it a safe place to be.

Rosemary Barber

I felt safe, loved and supported.

Davina Landers

I feel so privileged to have discovered and got to know Elaine and have learned so much from her, especially the vital importance of self-love and self-care.

Her workshops represent superb value.

It was easy to share thoughts and feelings that were bothering me and that I was finding difficult to share with others. I felt so relaxed in Elaine’s company.

Elaine is something very special and she can help you to fully appreciate how special you are too and that you can live the life you deserve.

Elaine is a wonderful, warm, intuitive person.

 

Susan Ward

I love the set up of my coaching sessions and Elaine’s passion. The space is very uplifting and it feels like I am coming up for some air. The sessions help me to feel more confident in my path and myself, and are very grounding.

I recommend working with Elaine.

Stella Sheldon

Be gentle, kind & patient

Accepting Change
To Feel Good

More than 30 years ago I gratefully discovered Louise Hay’s ‘You Can Heal Your Life’ book on self-healing, which explains how you can empower yourself to become the best version of who you are and heal any part of your life.

No matter your goal, aim or ambition, accepting and embracing your imperfections as perfection is key.

There is only progress.

I can help you change how you choose to view and feel about yourself to achieve realistic goals for your true heart’s desire.

When was the last time that you asked yourself ‘What do I need right now?’

This beautiful and amazing work will help you to truly discover how you can always help yourself. The answers are always within you and I can teach you how.

I offer 1-1 sessions, group bookings for local communities, businesses, schools and more.

Take a look at my upcoming events and start your healing journey today.

Upcoming Events

You Can Heal Your Life 6 Week Workshop

April 18, 2024 1:30 pm

6 weeks

Prices start from £144

Learn How To: Help yourself feel unstuck, be healthy, well and confident again. Create your own self care tool kit to soothe, support and heal especially during challenging times. Meet other like minded people and unconditionally learn, grow and change together. Plus so much more! Silvertree Botanic, 14 Brook Street, Cromer, NR27 9EY 1.30-3.30pm for 6 weeks 8 Spaces Max – First Come First Serve

Feel Good Friday May 2024

May 17, 2024 12:00 pm

2 hours

Prices start from £20

‘Change’  Learn how to help yourself cope with change. Whether it is a change we have chosen for ourselves or an unexpected change, there is only ever one constant in life and that is change. However even if a positive change because it is often creating and building new habits and experiences that can feel strange and different within us, our bodies and mind can feel scared and anxious. When we know how to connect to our inner wisdom and choose thoughts that build us up during these times and remind ourselves that we are safe, we feel more confident to embrace this stage of grief in our lives, in letting go of the old and embracing the new. ‘I am safe it is only change.’ Louise Hay Your investment fee £20pp (including light refreshments) BOOK TODAY AND GUARANTEE YOUR SPACE!

May 2024 MenoPAUSE and Wellbeing Retreat at Fishley Hall

May 17, 2024 3:00 pm

2 day

Prices start from £295

Join me and other wonderful women for a menoPAUSE and well-being retreat at Fishley Hall
        17-19th May 2024.
2 nights in the beautiful Norfolk countryside, taking time to learn about:
HRT
Complimentary Therapies
Promoting Sleep
Self-Esteem
Navigating Relationships and Nutrition – all with a Peri/Menopause focus.
We will experience a number of complimentary therapies to help us on our journey:
Yoga
Meditation
Use of Essential Oils
Heal Your Life Coaching
Sound Bath and Breath Work.. and tasters of Reflexology, Reiki, Massage.. all included only £295!
Gift yourself time to pause this Spring ❤️

Affirmation Card Readings May 2024

May 26, 2024 10:00 am

6 hours

Prices start from £10

Come and join the fun at the Sheringham Mind Body Wellness Festival with many goodies in store and something for everyone. I am offering 1-1 Louise Hay Affirmation Card Readings £10pp for 20 minutes. These readings are for those open and willing to learn, step into their power and connect to their inner wisdom. Sunday 26th May 2024 10am-4pm FREE ENTRY Sheringham Commuity Centre Holway Road NR26 8NP

The Feel Good Heal Good Self Love Cuppa Club June 2024

June 9, 2024 2:00 pm

2 hours

Prices start from £10

Join me for our June 2024 meet up at the wonderful Artisan Cafe at Alby Crafts Norwich. Bi-monthly meet ups with a different self-empowering and motivating topic at each event. Exclusively for all those currently attending my Feel Good Heal Good workshops and coaching sessions in Norfolk. A wonderful cuppa and feel good meet up for like minded unconditional support and encouragement for ourselves and each other as we continue our healing inner work. ‘The thoughts we choose to think are the tools we use to paint the canvas of our lives!’ Louise Hay Sunday 9th June 2024 2-4pm Your Investment Fee £10pp Location: The Artisan Cafe, Cromer Road, Erpingham, Norwich, NR11 7QE https://www.albycrafts.co.uk/ArtisanCafe.html BOOK TODAY TO GUARANTEE YOUR SPACE

Feel Good Friday June 2024

June 14, 2024 12:00 pm

2 hours

Prices start from £20

For those that want to and enjoy feeling good! Monthly Heal Your Life workshops with Elaine based on the Louise Hay Mind Body Connection Philosophy including;
  • Guided Meditations
  • Healing Affirmations
  • Intuitive Coaching with a new transformational workshop topic each month
Investment Fee £20pp ‘Change your thoughts and change your life. Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.’ Louise Hay

Feel Good Friday July 2024

July 12, 2024 12:00 pm

2 hours

Prices start from £20

For those that want to and enjoy feeling good!

Monthly Heal Your Life workshops with Elaine based on the Louise Hay Mind Body Connection Philosophy including;

  • Guided Meditations
  • Healing Affirmations
  • Intuitive Coaching with a new transformational workshop topic each month

Investment Fee £20pp

‘Change your thoughts and change your life. Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.’ Louise Hay  

Affirmation Card Readings August 2024

August 4, 2024 10:00 am

6 hours

Prices start from £10

Come and join the fun at the Sheringham Mind Body Wellness Festival with many goodies in store, something for everyone. I am offering 1-1 Louise Hay Affirmation Card Readings £10pp for 20 minutes. These readings are for those open and willing to learn, step into their power and connect to their inner wisdom. Sunday 4th August 2024 10am-4pm FREE ENTRY Sheringham Commuity Centre Holway Road NR26 8NP

The Feel Good Heal Good Self Care Cuppa Club Sept 2024

September 15, 2024 2:00 pm

2 hours

Prices start from £10

Join me for our

September 2024 meet up at the wonderful Artisan Cafe at Alby Crafts Norwich.

Bi-monthly meet ups with a different self-empowering and motivating topic at each event.

Exclusively for all those currently attending my Feel Good Heal Good workshops and coaching sessions in Norfolk.

A wonderful cuppa and feel good meet up for like minded unconditional support and encouragement for ourselves and each other as we continue our healing inner work.

‘Love is the great miracle cure. Loving ourselves works miracles in our lives!’ Louise Hay

Sunday 15th Sept 2024 2-4pm

Your Investment Fee £10pp

Location: The Artisan Cafe, Cromer Road, Erpingham, Norwich, NR11 7QE https://www.albycrafts.co.uk/ArtisanCafe.html

BOOK TODAY TO GUARANTEE YOUR SPACE

Feel Good Friday Sept 2024

September 20, 2024 12:00 pm

2 hours

Prices start from £20

For those that want to and enjoy feeling good! Monthly Heal Your Life workshops with Elaine based on the Louise Hay Mind Body Connection Philosophy including;
  • Guided Meditations
  • Healing Affirmations
  • Intuitive Coaching with a new transformational workshop topic each month
Investment Fee £20pp An affirmation is anything we think or say. When we become aware that we can choose to change our thoughts and pay attention to our thinking we can really positively begin to change our life.

Feel Good Friday Oct 2024

October 11, 2024 12:00 pm

2 hours

Prices start from £20

For those that want to and enjoy feeling good!

Monthly Heal Your Life workshops with Elaine based on the Louise Hay Mind Body Connection Philosophy including;

  • Guided Meditations
  • Healing Affirmations
  • Intuitive Coaching with a new transformational workshop topic each month
Investment Fee £20pp An affirmation is anything we think or say. When we become aware that we can choose to change our thoughts and pay attention to our thinking we can really positively begin to change our life.

Feel Good Friday Nov 2024

November 8, 2024 12:00 pm

2 hours

Prices start from £20

For those that want to and enjoy feeling good!

Monthly Heal Your Life workshops with Elaine based on the Louise Hay Mind Body Connection Philosophy including;

  • Guided Meditations
  • Healing Affirmations
  • Intuitive Coaching with a new transformational workshop topic each month

Investment Fee £20pp

An affirmation is anything we think or say. When we become aware that we can choose to change our thoughts and pay attention to our thinking we can really positively begin to change our life.

The Feel Good Heal Good Self Care Cuppa Club Nov 2024

November 17, 2024 12:00 pm

2 hours

Prices start from £10

Join me for our Celebratory Year End

November 2024 meet up at the wonderful Artisan Cafe at Alby Crafts Norwich.

Bi-monthly meet ups with a different self-empowering and motivating topic at each event.

Exclusively for all those currently attending my Feel Good Heal Good workshops and coaching sessions in Norfolk.

A wonderful cuppa and feel good meet up for like minded unconditional support and encouragement for ourselves and each other as we continue our healing inner work.

‘Love is the great miracle cure. Loving ourselves works miracles in our lives!’ Louise Hay

Sunday 17th November 2024 2-4pm

Your Investment Fee £10pp

Location: The Artisan Cafe, Cromer Road, Erpingham, Norwich, NR11 7QE https://www.albycrafts.co.uk/ArtisanCafe.html

BOOK TODAY TO GUARANTEE YOUR SPACE

Affirmation Card Readings November 2024

November 24, 2024 10:00 am

6 hours

Prices start from £10

Come and join the fun at the Sheringham Mind Body Wellness Festival with many goodies in store, something for everyone. I am offering 1-1 Louise Hay Affirmation Card Readings £10pp for 20 minutes. These readings are for those open and willing to learn, step into their power and connect to their inner wisdom. Sunday 24th November 2024 10am-4pm FREE ENTRY Sheringham Commuity Centre Holway Road NR26 8NP

Feel Good Friday For Dec 2024

November 29, 2024 12:00 pm

2 hours

Prices start from £20

For those that want to and enjoy feeling good!

Monthly Heal Your Life workshops with Elaine based on the Louise Hay Mind Body Connection Philosophy including;

  • Guided Meditations
  • Healing Affirmations
  • Intuitive Coaching with a new transformational workshop topic each month

Investment Fee £20pp

An affirmation is anything we think or say. When we become aware that we can choose to change our thoughts and pay attention to our thinking we can really positively begin to change our life.